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Fri, 01 Dec

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Lancashire

The SBH Christmas Challenge

This is a free to enter challenge which runs from 1st December until Christmas Day. There are fun challenges and daft stuff to do, but if you complete it then you'll have earned a mince pie or two at Christmas

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The SBH Christmas Challenge
The SBH Christmas Challenge

Time & Location

01 Dec 2023, 19:00 – 25 Dec 2023, 19:00

Lancashire, West Lancashire District, UK

Guests

About The Event

The Christmas challenge is a fun event for everyone to take part in. You can run or walk, or do a bit of both. You can dip in and out of it too. There is no pressure at all!

There is a different challenge each day which might be a specific run session, like a club run or a speed session or there might be a silly task.....you'll find out. If you can't make a session, don't worry....just run on your own!

The Rules of the Game:

1. There are no rules

2. You don’t have to do every run if you don’t want to run every day

3. If you take part on a day’s event…please take screen shot of your Strava……or a photo if that’s requested

4. There will be a post each day on the Facebook page and Whatsapp group to post your replies, photos and comments each day. Please do send photos or screenshots!

5. There are no prizes.

6. There is no winner

7. This is just for fun but the more people who join in, the more fun it will be

8. There isn’t a defined distance or time on most of the days to enable people to do their own thing

Below is the full list of challenges......but don't worry...i'll be posting and taking any questions daily on the Specific WhatsApp group and Facebook.......Please join in!

Friday 1st

Lets get this started…….Just a short run,   any distance before the Xmas Party to build up a thirst

Saturday 2nd

Parkrun…….come to the Tawd Valley and run   off the excesses of the night before. Lets get as many queasy amber and black   out as we can.

Sunday 3rd

Beacon Bash social run. If you cant make   it….run anywhere but you have to get muddy and upload a picture of your muddy   feet/legs

Monday 4th

INTERNATIONAL CHEETAH DAY”….how   appropriate for Speed Work

(7 x 300m   efforts with 90 second easy between….3 minutes rest….then repeat!)

Tuesday 5th

Social Run…you know the drill….if you   cant make it…..just run and post

Wednesday 6th

Socks on hands day….make a sock puppet,   run any distance with the puppet on your hand….photos please

Thursday 7th

Club Run (Pimbo Route)

Friday 8th

Noahs ark……an old favourite. 2 mile route……then   do it again at Exactly the same pace as the first one…..upload your times

Saturday 9th

Cross country on the beacon…run it/marshal   it. If you can’t make it….just do a run

Sunday 10th

SANTA DASH…..if you’re not running it runany   distance with a santa hat on

Monday 11th

Speed Work….

5 min tempo…2   min rest then 400m/300m/200m hard downhill with same distance jog back up….do   it twice

Tuesday 12th

Oggy’s Social Run……(Postcode PR4 4GE)There   will be mince pies. If you can’t make it then any run but you have to upload   a picture of whatever festive cake you had afterwards!

Wednesday 13th

Wet Wednesday….find some water…….run near   it….take a photo

Thursday 14th

Club Run (Windmill Route)

Friday 15th

The Christmas Gallery……try and draw a   festive picture on strava……going to take some planning this one!

Saturday 16th

Be a little bit Santa and make a random   act of kindness. Run to someone’s house…..drop off a little gift…..without   being seen….or just go for a run anywhere and then drive round and drop it off

Sunday 17th

Christmas Shopping run……its getting close   to Christmas and you need to go to the shops. You’ve got to run 5 times round   your local supermarket! (can be inside or out)

Monday 18th

Christmas lights run…..run somewhere with   Christmas lights….or wearing Christmas lights

Tuesday 19th

Social run

Wednesday 20th

3 wise men……..any route with 3 hills.   Post the gradient map off strava

Thursday 21st

Christmas Club run “FANCY DRESS”

Friday 22nd

OH no, I forgot the crackers……Run to the shops,   buy something festive…..run home….take a photo

Saturday 23rd

Last long run before the big man arrives……go   for a nice long run before the festivities begin….or do Park run…or both

Sunday 24th

Run for 24 minutes…..see who can get the furthest…….mince   pie for the winner

Xmas Day

PARK RUN….Happy Christmas Harriers

See you on the start line!!!!

Mike

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