Our couch to 5k program uses three sessions per week;

*the first is a self organised run

*the second is a coached run at either 6:15pm or 7:30pm on Thursdays meeting at the miners peg

*The third is a weekend morning meet up using the Tawd Valley Parkrun course either from 9am on Saturdays or 10am on Sundays

Induction pack download

All members will be provided with a pdf of the full plan and invitation into a group/coach whatsapp prior to starting the program